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Ibukun's avatar

A stellar read, as usual👌🏾

“Behavioral activation” worked for me last year so I can really attest to that.

Thank you for motivating us to kickoff 2025 the right way🙏🏾

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Ebube Agu's avatar

Ooohh that’s sweet! Here’s to leveraging the other 4 and many more.

Keep shining!🔥

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Oluwafemi Akindoyin's avatar

Always a good read but this bangs different, Kudos to the good work

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Ebube Agu's avatar

Glad you think so, my man. And here’s to taking this year by storm like never before!💪🏾

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Msnunupops's avatar

Happy new year🥳 definitely trying the behavioral activation cause I love rewarding myself at the slightest chance 🤭🙈

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Ebube Agu's avatar

Happy New Year, Super star!

Wait o, what kind of rewards? Please read it well o.😅

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Msnunupops's avatar

Yes 🙈 after accomplishing my little steps to my goal I’ll do a little something for me🥹 could be a sweet treat or something 🤭

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Ebube Agu's avatar

Ahh okay. As long as it gets you moving enough to act (& you’re also making healthy choices), then I’m down with that. Over time, you start gunning for more intrinsic ginger.

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Msnunupops's avatar

Thank you for the advice 🌹🤞🏿 that’s the goal🤗

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Ebube Agu's avatar

Always a pleasure. Rooting for you!💪🏾

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